Top 10 Effective Treatments for Seasonal Affective Disorder
vor 1 Jahr
Saisonale affektive Störung
Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons. As winter approaches and daylight hours become shorter, people often feel down, lose their energy, and find it hard to concentrate. However, SAD is not an insurmountable challenge. There are numerous treatments available that can help you cope with the symptoms and improve your quality of life during these challenging months.
Transforming My Connections: A Personal Journey in Social Skills Training
vor 1 Jahr
Sozialkompetenztraining
It wasn't always this way. There was a time when I would shudder at the thought of social gatherings, avoid eye contact, and stumble over my words in conversation. My struggle with social skills was real, and it was affecting every aspect of my life. But let me tell you a story - my story - about how I transformed my connections through social skills training.